EJ FIT was founded in 2018 in New York in order to support and foster the sense of mindfulness and peace in the surrounding community. We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, EJ FIT provides a healing and friendly environment to do so.
CLASSES WE OFFER
Spend Some Time With Us
ANTIGRAVITY FITNESS a.k.a Aerial Fitness
Aerial fitness is a type of fitness which uses a hammock to allow you to perform postures that you may not ordinarily be able to attempt on the mat. It is often also referred to as AntiGravity® yoga. It combines traditional yoga with moves inspired by pilates, dance and acrobatics.
REFORMER PILATES WITH TOWER
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.